Emergency Interview - Ambulance Victoria

Life hacks for nursing - part 2. Sore feet

As a nurse you live on your feet. Standing, walking and running all day can take its toll and leave you with plantar fasciitis, bunions, bone spurs, varicose veins, Achilles tendons, tarsal tunnel syndrome and Morton’s neuroma – all conditions that have affected generations of nurses. To avoid limping through your shift, here some life hacks to keep the bounce in your step. If the shoe fits Supportive walking shoes are the most important factor in preventing foot pain. Have your shoes professionally fitted for the length and width of your feet. Choose shoes that have a stiff mid to back, a wide covered toe box, a rocker in the front and have a rubber sole for shock absorption. It’s advisable to treat your shoes like athletic gear and replace them every 6 months or at least once a year. On the outside your shoes may still be in great condition while the tread and internal support can be breaking down. Support your friends Your feet carry you through life so treat them with kindness. Now you have your perfect shoes, if you have significant foot pain and/or flat feet, you may need a podiatrist. Although department stores sell a wide variety of inserts for flat feet it is hard to choose exactly the right one. A custom insert from a podiatrist will cost more but is more likely to give your feet the support they need. Take a load off Taking regular short breaks from standing can help to prevent foot pain. When you have a break, try to avoid running errands and give your feet a rest. Stretching can also help to loosen up tight muscles and tendons and take the strain off the bottom of the foot. We stretch after a work-out so treat your shift in the same way. Stretch it Stretch 1: When you get home lie on your back and lift up one leg at a 90 degree angle; hold there with both hands. Point your foot down then flex it with a full range of motion. Do 2 sets of 25 point-and-flexes per foot at least two times per week.

Nerve bypass helps paralysed man move again

Restoration of various finger, hand and wrist movement in a person with paralysis has been achieved for the first time by using signals recorded from the patient's motor cortex, reports a study published in Nature this week.

Life hacks for nursing - Part 1. Needlephobia

In this series of Life hacks for nurses we will be offering up tips and clever solutions to the problems we face everyday. In Part 1 we take a look at needlephobia.

Why sales reps form relationships with nurses

When policymakers and researchers discuss marketing to health professionals, the relationships between nurses and industry are seldom considered. And these relationships remain almost entirely invisible to the public.

Sugary drinks tax could save 1600 lives

Australian sugary drinks tax could prevent thousands of heart attacks and strokes and save 1,600 lives according to our research - Gary Sacks, Deakin University; Jane Martin, University of Melbourne, and Lennert Veerman, The University of Queensland

X-ray technique puts medical staff at risk

Heart procedures that involve the use of X-rays may dramatically increase the risk of health problems ranging from cataracts to cancer suffered by medical staff, a study has found.

Heart attack or Heartburn

Data supports patients from hospital-to-home

Nanoparticles dressed to kill cancer cells

Medical tourism adds to surgery risk

Medical tourism is the practice of travelling outside one’s home country for medical or surgical treatment. According to Peter Leggat, from James Cook University, it includes dental tourism, but not wellness tourism, which usually refers to visiting spas, homeopathy treatments or traditional healing. It is a rapidly growing industry, especially in Southeast Asia, which is seeing a growth in international tourist arrivals from Australia.

5 tips for a better patient handover

Nursing handover is the primary method of sharing patient information between shifts and ensuring continuity of care from shift to shift.

The hospitals of tomorrow

Rooftop play garden at Fiona Stanley Hospital

1. Who is the play space designed for? The rooftop play garden was designed for Patients, siblings and parents alike.

In conversation with Dr Yusuke Ueno-Dewhirst